Enjoy free access to the sauna, steam room, sun terrace, hydrojet massage, and other relaxation areas.
GLOW ROUTINE
"Glow" is our longest routine. Over the course of two hours, you’ll experience our most comprehensive oxygen session, frequency-specific microcurrent therapy, and, to finish, the contrast of cold and red light. Access to the spa area is included, and the space opens up to the rear. For those interested in longevity and anyone who wants to give their skin and body their full attention.
The highlight is the extended HBOT session: 60 minutes of hyperbaric oxygen therapy—our most comprehensive treatment. This is followed by a session with frequency-specific microcurrent therapy. To wrap things up, the cold plunge and red light therapy provide a striking contrast. Access to the spa area is included, so you can wind down the day there in peace.
HIGHLIGHTS OF THE ROUTINE
Our longest chamber session, plus decompression. Oxygen and rest are two factors that are consistently cited as key to healthy skin.
Gentle, frequency-specific currents delivered through small electrodes placed on the skin. Non-invasive, comfortable, and tailored to your preferred intensity.
First, a short, guided cold plunge to get things going, followed by red light therapy as a warm wrap-up.
The Roomers Spa features a sauna, steam room, sun deck, hydrotherapy, and relaxation areas. "Glow" is the only package that doesn't require you to book the spa separately.
We provide bathrobes and towels.
Guided through clear steps. You don't need to prepare anything. We'll provide you with a bathrobe and towels so you can enjoy the spa afterward.
Total duration: at least 110 minutes
1 · Check-in & Briefing · 10 min.
2 · Oxygen · 60 min.
You're relaxing in the hyperbaric oxygen chamber.
3 · Microcurrent · 30 min.
4 · Cold · 10 min.
5 · Light & Heat · 10 min.
Red light as a warm finale.
6 · Spa Finale
Enjoy the sauna, steam room, fitness area, sun deck, relaxation areas, and water massage at Roomers Spa.
A combination of modern facilities, professional support, and a carefully designed atmosphere.
Premium Experience
Bathrobes and towels are included. Just bring comfortable clothing and swimwear—we'll take care of the rest.
Professional support
Our experienced team will guide you through the routine step by step. You don't have to worry about a thing - we're by your side.
High-end location & lifestyle environment
Experience all treatments in a modern setting—nestled in a 5-star hotel with a special atmosphere and views over the city.
Glow is the only routine that lasts a full hour in the chamber, and the build-up is the real highlight. Oxygen and microcurrent make up the calm first half: an hour and a half during which nothing is required of you. It’s only at the end that the contrast of cold and red light kicks in, leaving you feeling alert and balanced as you head home. And after that, you get to enjoy the spa without glancing at the clock.
Blood circulation, oxygen supply, and rest are key factors for healthy-looking skin. Glow addresses all three in a routine that isn't complicated—just consistent.
Our experts on site will be happy to help you with adjustments and recommendations.
Longer sessions
If you'd like, you can extend the individual technology sessions as part of your booking.
Book for two
Each of our technologies has two slots. You'll go through the entire routine together.
Spa Experience
Enjoy free access to the sauna, steam room, sun terrace, hydrojet massage, and other relaxation areas.
Dr. Dominik Duscher
Ready for more?
Discover our membership options and find a routine that suits your goals and everyday life—with personal support and a long-term system.
Here you will find answers to questions about our routines, technologies, and membership.
Recover Society is located on the 6th floor of Roomers Hotel in Frankfurt am Main and, upon request, on the 4th floor of the Roomers Hotel in Baden-Baden. Additional locations in Berlin and other European countries are planned.
For anyone who wants to specifically support their regeneration, performance, and well-being—whether they are active in sports, have a demanding job, or are simply looking for professional relaxation.
Our longest treatment package, featuring hyperbaric oxygen therapy (60 minutes), frequency-specific microcurrent therapy (30 minutes), a guided cold plunge, and red light therapy. The spa experience concludes with a sauna, steam room, relaxation areas, and a water massage—all included.
Check-in and briefing, 60 minutes of oxygen therapy, microcurrent therapy, cold plunge, red light therapy, followed by the spa.
The treatments last 110 minutes, plus 10 minutes for check-in. The post-treatment relaxation period is included and has no time limit, so you can stay as long as you like.
You can easily book your routine online at any time book your routine online.
Select the location, date, and time—the rest will be automatically reserved for you.
If you need help, we are happy to assist you on site or via WhatsApp.
Swimwear. We provide bathrobes and towels.
Yes, 90 minutes of access to the sauna, steam room, sun deck, and relaxation areas are part of the routine.
Yes, and that's what Glow is designed for. Most of our technologies have multiple uses.
Glow includes the long oxygen session, plus cold therapy, red light therapy, and the spa. Relax features water plasma therapy, remains calm throughout, and requires no change of clothes. Relax is the quick session in between, while Glow is the afternoon session.
Our team will personally accompany you—before your visit, during the procedure, and afterward.
You can reach us via WhatsApp, by phone, or directly at the hub during our opening hours.
