Cold can be more than just a short-term stimulus - at Recover Society Frankfurt you can experience cold therapy as part of modern health routines in a stylish spa ambience with a view of the skyline.
The treatments are part of holistic processes that have been developed in consultation with our medical partners to promote and support your individual balance and recovery.
At Recover Society, you can expect an environment beyond the classic clinic atmosphere. The Roomers Hotel provides the setting: quiet spa areas, carefully designed relaxation zones and a panoramic view over Frankfurt.
In this unique atmosphere, cold therapy unfolds its potential - accompanied by coaches and supplemented by light or oxygen treatments, integrated into your personal routine.
What exactly is cold plunging?
Cold therapy can help to strengthen your body and promote the natural power of regeneration. It can support your health in many ways, including subjectively improving your well-being by boosting your metabolism and reducing inflammation.
Re:gain routine
For all those who want to regenerate after sporting activity - ideal for athletes and fitness enthusiasts.
Re:charge routine
The perfect boost for frequent travelers and high-achievers who want to recharge their batteries.
Re:juvenate Routine
Fresh energy and youthful radiance for longevity fans and beauty enthusiasts.
Location:
6th floor of the Roomers Hotel Frankfurt
Duration:
approx. 90 minutes
Price:
249€
The targeted cold treatment as part of our wellness offers invites you to consciously perceive your own body and give new impetus to your personal well-being. Experience cold treatments in Frankfurt as part of a signature routine in an environment that combines relaxation, style and experience.
Regular use allows you to integrate mindfulness and conscious breaks into your everyday life. Book your appointment and discover how beneficial a break with cold treatments in a spa environment can be.
Here you will find answers to our cold therapy Frankfurt.
During a cold therapy session, you will be accompanied by an experienced coach who will guide you carefully and individually through the cold exposure. The application time is usually 3-5 minutes and is part of a holistic health routine that is specifically tailored to your needs. During the treatment, you will experience the power of targeted cold application, which not only supports physical regeneration but also has positive effects on your well-being. After cold therapy, many customers report increased energy levels, improved mood and increased mental clarity. In addition, many users find whole-body cryotherapy (WBCT) invigorating and use it in wellness routines to support their personal skin feeling and accompany skin regeneration in everyday life.
The optimal frequency of cold therapy depends on your individual goals and state of health. Many guests integrate Cold Plunge into their routine 1-3 times a week to achieve an effect on fitness, regeneration and well-being. The treatments are also used by many guests as part of their wellness routine in the context of topics such as anti-ageing and pain relief, with the focus on a holistic sense of well-being and conscious body awareness. Our specialists will be happy to advise you on the right treatment time and frequency for your needs.
For medically supervised treatments, especially when cold therapy is combined with infusions or other medical therapies, a medical consultation is required to ensure safety and effectiveness. Pure cold lung sessions in the cold chamber are carried out under the supervision of a professional coach and generally do not require prior consultation with a doctor. Nevertheless, we recommend obtaining medical clarification in advance if you have any existing illnesses or complaints.
Cold therapy is a safe method if it is carried out professionally. Possible side effects can include an intense sensation of cold, temporary reddening of the skin or slight circulatory problems. These reactions are normal and are minimized by the controlled application time and supervision by trained specialists. Certain pre-existing conditions or sensitive individuals may experience stronger reactions, which is why individual consultation and, if necessary, adjustment of the therapy are important.
Booking your cold therapy session is easy via our website or simply write to us directly via WhatsApp: +49 160 93077429. Bathrobes and towels are included in your visit, so you don't have to worry about a thing. Our location at Roomers Hotel Frankfurt also offers you an exclusive ambience for your health routine.
Cold Plunge is an integral part of the Re:juvenate and Re:gain routines at Recover Society Frankfurt. In both routines, we apply targeted cold stimuli, which many users find refreshing and stimulating. The treatment is embedded in a holistic spa experience that also includes other methods such as HBOT, light therapy and infusions to support your individual wellness goals.
The water in the Cold Plunge is tempered between 3 °C and 10 °C to provide an intensive but controlled cold stimulus. This temperature range enables an effective cold application that is suitable for both beginners and experienced users. The targeted application of cold stimulates blood circulation, promotes the supply of oxygen to the muscles and supports the body's natural regeneration process.
No, previous experience is not necessary. You will be guided step by step by our coaches and individually introduced to the cold. The application is designed so that you feel safe and can stop at any time if the intensity becomes too high for you. This gentle introduction makes cold therapy ideal for beginners.
Yes, cold plunge is often tried by beginners and is easily accessible thanks to professional guidance. Our coaches pay attention to an individual introduction and ensure that you feel safe and comfortable. This means you can enjoy the positive effects of whole-body cold therapy right from the start.
Absolute. Cold therapy is an integral part of our signature routines and is often combined with complementary treatments such as light therapy, heat treatments or hyperbaric oxygen therapy. Many guests report that the combination of treatments supports their skin regeneration, helps to relax muscle tone and has a positive effect on their general body awareness and personal fitness. Pain relief is also often appreciated as a beneficial side effect of individual wellness routines.
Yes, in certain health situations such as cardiovascular disease, high blood pressure, pregnancy or acute infections, it may be necessary to adjust or exclude cold therapy. Our medical partners will therefore carry out a thorough assessment before the first application to ensure your safety.
Recover Society is located on the 6th floor of the Roomers Hotel in Frankfurt. Our ultra-modern location offers an exclusive spa environment with breathtaking views over the city. Here you can experience cold therapy in a stylish ambience that combines medical precision with a feel-good factor.
Yes, Cold Plunge is part of our Signature Routines and can also be booked without Membership. Membership offers you a flexible and long-term opportunity to regularly benefit from the advantages of cold therapy.
Cold therapy is often used to support regeneration after exercise. The controlled application of cold can have a positive effect on muscle soreness and inflammation, stimulate blood circulation and support the oxygen supply to the muscles. This can contribute to improved recovery, increased quality of movement and a reduced risk of injury. Regular applications can also help to promote performance and regulate muscle tone.
There is currently no reliable scientific evidence on the effect of cold applications on Long Covid. Cold Plunge can be part of a customized wellness routine aimed at supporting personal well-being. Some guests report positive experiences with increased energy and general well-being. In combination with other treatments such as hyperbaric oxygen therapy, the offer is supplemented to provide a holistic spa experience.
All important information about our cold therapy services and other offers is available on our website at any time. There you will find detailed descriptions, prices and bookable dates so that you can easily plan your health routine.
