Boost is specifically designed as a short oxygen session. If you’d like to spend 60 minutes in the chamber, book Glow, which includes cold therapy, light therapy, and a spa experience.
BOOST ROUTINE
"Boost" is our compact routine, previously known as Re:gain. Oxygen, cold, and light, guided by your coach. The easiest way to get started with recovery.
Boost is our most popular treatment. The reason is simple: one appointment, one price, no complicated plan. You spend 30 minutes in the hyperbaric oxygen chamber, then move on to the guided cold plunge, and finish with red light therapy in the spa. To wrap things up, you’ll enjoy a few minutes of a water massage.
It's all about the contrast. First, calm and oxygen; then a brief cold stimulus; then warmth. This sequence is what makes the difference between being relaxed and being alert.
HIGHLIGHTS OF THE ROUTINE
30 minutes in the chamber, plus decompression. You can read, listen to music, work, or just relax.
A quick dip in the cold water, accompanied by your coach. Even if you've never been in an ice bath before.
A warm way to wind down and take a deep breath in the Roomers spa area.
A few minutes on the massage table before you head back to your day. Included at no extra charge.
Your coach will guide you through every step and stay with you during the cold plunge.
Boost is designed so that you can fit it into your day without having to reschedule.
Guided through clear steps. All you need to bring is your swimwear. We'll provide you with a bathrobe and towels.
Total duration: about 75 minutes
1 · Check-in & Briefing · 10 min.
2 · Oxygen · 30 min.
You're relaxing in the hyperbaric oxygen chamber.
3 · Cold · 10min.
Guided cold plunge (3 or 10 °C) with breathing coaching.
4 · Light & Heat · 10 min.
Red light in the spa for a relaxing finish.
5 · Water massage · 10 min.
A few minutes on the massage table to wind down.
A combination of modern facilities, professional support, and a carefully designed atmosphere.
Premium Experience
Bathrobes and towels are included. Just bring comfortable clothing and swimwear—we'll take care of the rest.
Professional support
Our experienced team will guide you through the routine step by step. You don't have to worry about a thing - we're by your side.
High-end location & lifestyle environment
Experience all treatments in a modern setting—nestled in a 5-star hotel with a special atmosphere and views over the city.
Boost relies on a single mechanism: contrast. The oxygen chamber calms you down, the cold brings you back to reality, and the red light catches you. Without the cold stimulus, it would be a break. With it, it’s a reset.
If you want to keep working after that, you've come to the right place. If you want to unwind and not get worked up again, book "Relax." And if you don't want to change clothes for anything, this is the place for you, too.
Our experts on site will be happy to help you with adjustments and recommendations.
Spa Access
90 minutes of access to the sauna, steam room, sun deck, and relaxation areas at Roomers Spa; available as an add-on.
Book for two
The Chamber, Cold Plunge, and Red Light each have two spots. You'll go through the entire routine together.
The Glow Routine offers more time in the chamber
Boost is specifically designed as a short oxygen session. If you’d like to spend 60 minutes in the chamber, book Glow, which includes cold therapy, light therapy, and a spa experience.
Dr. Dominik Duscher
Ready for more?
Discover our membership options and find a routine that suits your goals and everyday life—with personal support and a long-term system.
Here you will find answers to questions about our routines, technologies, and membership.
Recover Society is located on the 6th floor of Roomers Hotel in Frankfurt am Main and, upon request, on the 4th floor of the Roomers Hotel in Baden-Baden. Additional locations in Berlin and other European countries are planned.
For anyone who wants to specifically support their regeneration, performance, and well-being—whether they are active in sports, have a demanding job, or are simply looking for professional relaxation.
A guided routine consisting of 30 minutes of hyperbaric oxygen therapy, a guided cold plunge, red light therapy in the spa, and a water massage to wrap things up, plus a brief check-in. All treatments are non-invasive and are supervised by your coach.
Check-in and briefing, then oxygen, then cold, then light, and finally a water massage. The order is fixed because the contrast at the end is what makes the experience effective.
Swimwear for the cold plunge. We provide towels.
Yes. Your coach will stay with you the whole time and guide you through the breathing exercises. You decide how long you stay.
You can easily book your routine online at any time book your routine online.
Select the location, date, and time—the rest will be automatically reserved for you.
If you need help, we are happy to assist you on site or via WhatsApp.
The guided ice bath and red light therapy take place in the spa. If you'd like to stay afterward and use the sauna, steam room, and relaxation areas, you can book an additional 90 minutes of spa access.
Yes. The chamber, cold plunge, and red light each have two spots; you'll go through the entire routine together.
Boost uses oxygen, cold, and light to invigorate you; for this, you'll need to wear a swimsuit. Relax uses water plasma and microcurrent; it remains calm throughout the session and doesn't require you to change clothes.
Our team will personally accompany you—before your visit, during the procedure, and afterward.
You can reach us via WhatsApp, by phone, or directly at the hub during our opening hours.
