Enjoy free access to the sauna, steam room, sun terrace, hydrojet massage, and other relaxation areas.
60 MINUTE RECOVERY
The 60-minute "Re:gain" routine is your compact reset for everyday life. In a guided sequence, you combine hyperbaric oxygen therapy, cold, and red light—wind down, activate, regulate.
Our 60-minute "Re:gain" routine combines two things that are often missing in everyday life: genuine relaxation and clear contrasts. You start with hyperbaric oxygen therapy, followed by a brief cold impulse, and finish with red light. Compact, guided, noticeable.
HIGHLIGHTS OF THE ROUTINE
You sit relaxed in the chamber and are given space to really wind down. The session lasts 30 minutes plus decompression ("diving"). It supports regeneration, calmness, and mental clarity — calm, guided, and safe.
A short, guided cold impulse (3–7 °C) with breathing coaching. The goal is activation: greater alertness, more energy, a clear mental reset—without pressure, but with clear guidance.
Warmth and light follow as a conscious counterpart to the cold. Many people feel increased blood circulation, muscle relaxation, and a "lighter" body sensation afterward—a calm conclusion that allows you to leave in a regulated state.
Your coach will guide you through every step, briefly explain what is happening, and ensure that you feel safe and well-guided.
We provide bathrobes and towels on site—all you need to bring is comfortable clothing and swimwear.
Guided in clear steps—just bring comfortable clothing and swimwear. We will provide you with a bathrobe and towels.
Total duration: approx. 60 minutes
1 · Check-in & briefing — 5 min
Quick check of your goals and possible contraindications. Your coach explains the procedure and accompanies you to the chamber.
2 · Oxygen — 30 min
You relax in the hyperbaric oxygen chamber. You can read, listen to music, or simply switch off.
3 · Cold — 5 min
A short, guided cold plunge (3 or 10 °C) with breathing coaching. Goal: energy, alertness, mental reset.
4 · Light & Heat — 10 min
Red light as a deliberate counterpart to cold: warmth, blood circulation, relaxation. This is the conclusion that can be felt directly.
5 · Spa finale — can be booked separately
Afterwards, enjoy the sauna, steam bath, fitness area, sun terrace, relaxation areas, and water massage at Roomers Spa.
A combination of modern facilities, professional support, and a carefully designed atmosphere.
Premium Experience
Bathrobes and towels are included. Just bring comfortable clothing and swimwear—we'll take care of the rest.
Professional support
Our experienced team will guide you through the routine step by step. You don't have to worry about a thing - we're by your side.
High-end location & lifestyle environment
Experience all treatments in a modern setting—nestled in a 5-star hotel with a special atmosphere and views over the city.
The 60-minute routine combines proven principles of regeneration and performance optimization: oxygen, cold, and light—in a clear sequence.
Each phase addresses different systems: hyperbaric oxygen therapy supports regeneration and mental calm, cold activates circulation and alertness, red light brings warmth, blood flow, and relaxation back to the body.
The result is a noticeable shift from relief to activation—without complexity, but with structure and professional support.
Our experts on site will be happy to help you with adjustments and recommendations.
Re:gain infusion
Choose an additional infusion with electrolytes, amino acids and magnesium that is specially tailored to intensive training and your needs.
NAD+ infusion
Choose a complementary NAD+ infusion to support your cell regeneration and energy levels.
Spa Experience
Enjoy free access to the sauna, steam room, sun terrace, hydrojet massage, and other relaxation areas.
Dr. Dominik Duscher
GIVE THE GIFT OF HEALTH
With a voucher from Recover Society, you can give the gift of modern relaxation—from signature routines and biohacking treatments to membership.
HBOT, cold plunge, red light, infusions, or even a 3-month membership: available digitally for immediate use or as a high-quality gift box.
For people who are truly close to your heart.
Supplement your routine with innovative treatments for skin, regeneration and holistic well-being.
Cell activation
Activate your cells with NAD+ and support energy levels and regeneration from within.
Individual infusion
Tailor-made nutrient solutions for energy, immune boosting and regeneration - tailored to your personal needs.
Ready for more?
Discover our membership options and find a routine that suits your goals and everyday life—with personal support and a long-term system.
Here you will find answers to questions about our routines, technologies, and membership.
Recover Society is located on the 6th floor of Roomers Hotel in Frankfurt am Main and, upon request, on the 4th floor of the Roomers Hotel in Baden-Baden. Additional locations in Berlin and other European countries are planned.
For anyone who wants to specifically support their regeneration, performance, and well-being—whether they are active in sports, have a demanding job, or are simply looking for professional relaxation.
A guided recovery routine consisting of 30 minutes of hyperbaric oxygen therapy, a short cold pulse, and a red light session. It is clearly structured, accompanied by our coaches, and aims to help you recover noticeably after exercise.
Check-in & briefing, 30 minutes of hyperbaric oxygen therapy, cold plunge (guided), red light therapy to finish – optional spa treatment afterwards.
Yes, you can expand your routine in consultation with our external partner physicians. Feel free to explore our booking tool or feel free to write to us if you have any further questions.
You can easily book your routine online at any time book your routine online.
Select the location, date, and time—the rest will be reserved for you automatically.
If you need help, we are happy to assist you on site or via WhatsApp.
Please bring comfortable clothing and swimwear. We will provide you with a bathrobe and towels.
The routine itself lasts 60 minutes. Afterwards, you can relax in the spa or add on additional services. Our team will explain the options to you on site.
Our team will personally accompany you—before your visit, during the procedure, and afterward.
You can reach us via WhatsApp, by phone, or directly at the hub during our opening hours.
Josepha, 36 · Product Management
