Experience exercise not as a chore, but as a targeted stimulus for stability, performance, and well-being—accompanied, structured, and integrated into holistic routines.
More stability, more flexibility, more strength.
WHAT YOU CAN EXPECT
Exercise is essential for health, regeneration, and long-term performance. It supports muscle strength, joint function, coordination, and the interaction between the body and nervous system.
At Recover Society, we don't see exercise as an isolated training session, but as a conscious part of a healthy lifestyle. Our offerings range from individual coaching to free training and experience-oriented classes.
1:1 TRAINING
Our 50-minute personal fitness session is aimed at anyone who wants to work on their body in a targeted manner—regardless of their training level.
The session is tailored to your individual needs, for example, strength building, mobility, stretching, or regeneration. You will receive personal guidance and train in a calm atmosphere with a focus on proper movement and sustainable development.
GROUP COURSES
With our two weekly classes, Re:Fine (Pilates & Strength) and Re:Store (Breathwork), you can incorporate exercise and regeneration into a fixed routine.
In addition, we regularly offer events related to longevity and biohacking—to try out, recharge, and exchange ideas.
GYM ACCESS
As a member, you get access to our gym and can train independently—flexibly and without the traditional gym atmosphere. The gym is deliberately minimalist and designed for functional exercise. Ideal for anyone who wants to integrate strength, mobility, or compensatory training into their everyday life.
NEXT EVENT
May 31, 2026 | 5:00 p.m.
Experience an immersive Sunday evening focused on strength, relaxation, and a healthy glow. At Sundown Pilates, deep red light frequencies activate your muscles, boost circulation, and sharpen your focus. Afterward, Red Light Breathwork calms your nervous system and enhances your sense of presence.
Red light therapy and the sauna help you recover and give you a radiant glow. For women only. Limited availability.
Exercise complements our routines in a targeted manner—for example, in combination with light, cold, oxygen, or regeneration units. This creates a holistic approach that sensibly combines activation and recovery.
More focus, energy, and stress regulation.
Our Re:gain routine is perfect for anyone who wants to regenerate specifically after intense activity.
More focus, energy, and stress regulation.
Our Re:gain routine is perfect for anyone who wants to regenerate specifically after intense activity.
Mental recovery and deep relaxation.
Our Re:charge routine is the perfect energy boost for high achievers who want to recharge their batteries.
Mental recovery and deep relaxation.
Our Re:charge routine is the perfect energy boost for high achievers who want to recharge their batteries.
Gentle regeneration and freshness for skin and tissue.
Our Re:glow routine gives longevity fans and beauty enthusiasts fresh energy and a youthful glow.
Gentle regeneration and freshness for skin and tissue.
Our Re:glow routine gives longevity fans and beauty enthusiasts fresh energy and a youthful glow.
Discover our membership options and find an exercise routine that is tailored to your personal needs and fits your goals and lifestyle.
Here you will find answers to questions about our routines, technologies, and membership.
Recover Society is located on the 6th floor of Roomers Hotel in Frankfurt am Main and, upon request, on the 4th floor of the Roomers Hotel in Baden-Baden. Changing rooms and the entire spa area are available for your use during your visit. Additional locations in Berlin and Marbella are planned.
For anyone who wants to bring more energy, focus, calm, or relaxation into their everyday life. Our routines are ideal for: high levels of stress at work, mental overload, exhaustion and fatigue, sleep problems, an increased need for regeneration, and much more. No previous experience is necessary—we guide you step by step through each application.
Our routines combine modern applications that reinforce each other. These include, among others:
Hyperbaric Oxygen Therapy (HBOT)
Cold Plunge
Photobiomodulation (light therapy)
heat applications
breathing exercises
Rest and recovery phases
Each routine is structured so that the applications are coordinated in a meaningful way.
You can sign up for membership easily online. We recommend that you first take advantage of our €50 introductory appointmentto experience the hub, the applications, and our team in person.
After your appointment, we will guide you through all the next steps if you wish and explain the membership to you at your leisure.
Yes, absolutely. You can easily use our pre-designed Signature Routines or our introductory offer .
This allows you to decide at your leisure whether Recover Society fits into your everyday life.
You can easily book your routine online at any time book your routine online.
Select the location, date, and time—the rest will be automatically reserved for you.
If you need help, we are happy to assist you on site or via WhatsApp.
For specialized applications such as infusion therapies, a preliminary consultation with a physician is required.
This takes place directly at the hub with our partner physician.
Our team will personally accompany you—before your visit, during the routine, and afterward.
You can reach us via WhatsApp, by phone, or directly at the hub during our opening hours.
Location:
6th floor of the Roomers Hotel Frankfurt
Duration:
approx. 90 minutes
Price:
249€
