Experience exercise not as a chore, but as a targeted stimulus for stability, performance, and well-being—accompanied, structured, and integrated into holistic routines.
More stability, more flexibility, more strength.
WHAT YOU CAN EXPECT
Exercise is essential for health, regeneration, and long-term performance. It supports muscle strength, joint function, coordination, and the interaction between the body and nervous system.
At Recover Society, we don't view exercise as an isolated form of training, but rather as a conscious part of a healthy lifestyle. Our offerings range from personalized coaching to open training sessions and experiential events.
1:1 TRAINING
Our 50-minute personal fitness session is aimed at anyone who wants to work on their body in a targeted manner—regardless of their training level.
The session is tailored to your individual needs, for example, strength building, mobility, stretching, or regeneration. You will receive personal guidance and train in a calm atmosphere with a focus on proper movement and sustainable development.
MICUFLOW
MicuFlow is a gentle, non-invasive microcurrent session designed to promote relaxation, recovery, and your overall well-being.
While you lie still, low-level currents at specific frequencies are applied to your skin via small electrodes. This is ideal if you want to give your body a longer recovery boost and consciously wind down.
GYM ACCESS
As a member, you get access to our gym and can train independently—flexibly and without the traditional gym atmosphere. The gym is deliberately minimalist and designed for functional exercise. Ideal for anyone who wants to integrate strength, mobility, or compensatory training into their everyday life.
NEXT EVENT
August 2, 2026 | 4:00 p.m.
Experience an immersive Sunday evening focused on strength, relaxation, and a healthy glow. At Sundown Pilates, deep red light frequencies activate your muscles, boost circulation, and sharpen your focus. Afterward, Red Light Breathwork calms your nervous system and enhances your sense of presence.
Red light therapy and the sauna help you recover and give you a radiant glow. For women only. Limited availability.
Exercise complements our routines in a targeted manner—for example, in combination with light, cold, oxygen, or regeneration units. This creates a holistic approach that sensibly combines activation and recovery.
More focus, energy, and stress regulation.
Our Re:gain routine is perfect for anyone who wants to regenerate specifically after intense activity.
More focus, energy, and stress regulation.
Our Boost Routine is perfect for anyone who wants to focus on recovery after intense physical activity.
Mental recovery and deep relaxation.
Our Re:charge routine is the perfect energy boost for high achievers who want to recharge their batteries.
Mental recovery and deep relaxation.
Our Relax Routine is the perfect energy boost for high achievers who want to recharge.
Gentle regeneration and freshness for skin and tissue.
Our Re:glow routine gives longevity fans and beauty enthusiasts fresh energy and a youthful glow.
Gentle regeneration and freshness for skin and tissue.
Our Glow Routine gives longevity fans and beauty enthusiasts a fresh burst of energy and a youthful glow.
Discover our membership options and find an exercise routine that is tailored to your personal needs and fits your goals and lifestyle.
Here you will find answers to questions about our routines, technologies, and membership.
Recover Society is located on the 6th floor of Roomers Hotel in Frankfurt am Main and, upon request, on the 4th floor of the Roomers Hotel in Baden-Baden. Additional locations in Berlin and other European countries are planned.
For anyone who wants to specifically support their regeneration, performance, and well-being—whether they are active in sports, have a demanding job, or are simply looking for professional relaxation.
Our routines combine modern applications that reinforce each other. These include, among others:
Hyperbaric Oxygen Therapy (HBOT)
Cold Plunge
Photobiomodulation (light therapy)
heat applications
breathing exercises
Rest and recovery phases
Each routine is structured so that the applications are coordinated in a meaningful way.
You can sign up for membership easily online. We recommend that you first take advantage of our €50 introductory appointmentto experience the hub, the applications, and our team in person.
After your appointment, we will guide you through all the next steps if you wish and explain the membership to you at your leisure.
You can easily book your routine online at any time book your routine online.
Select the location, date, and time—the rest will be automatically reserved for you.
If you need help, we are happy to assist you on site or via WhatsApp.
Our team will personally accompany you—before your visit, during the routine, and afterward.
You can reach us via WhatsApp, by phone, or directly at the hub during our opening hours.
