Experience the routine together.
RELAXATION ROUTINE
"Relax" is our routine for the mind. Water plasma, frequency-specific microcurrent, and red light—all while sitting or lying down. No swimwear, no changing room, no shower. You come as you are and leave as you came, only with a calmer mind.
The most common reason for postponing a recovery session isn't the price. It's all the hassle that goes with it: packing a bag, changing clothes, showering, drying your hair, and getting dressed again. Relax eliminates all of that.
You start with a gentle water plasma inhalation, followed by a session with frequency-specific microcurrent, and finish with red light therapy at the front of the pod. Everything takes place while you’re wearing your regular clothes. No water, no cold, no need to change clothes. Afterward, you can go right back to your day.
HIGHLIGHTS OF THE ROUTINE
A gentle, non-invasive inhalation treatment. You lie back and relax while inhaling an odorless water plasma through a pair of fine nasal prongs. The treatment is quiet and pleasant. Many people find it deeply relaxing and report feeling refreshed afterward.
Gentle, frequency-specific currents are applied through small electrodes placed on your skin while you lie down. The treatment is noninvasive and barely noticeable to most people.
Warm red and near-infrared light to finish, right at the front of the lift. No need to go to the spa area, no need to change clothes.
No swimwear, no bathrobe, no changing room. That makes relaxing the only routine you can squeeze in between two appointments.
Your coach will guide you through every step, briefly explain what's happening, and ensure that everything goes smoothly.
Guided through clear steps. You don't need to prepare anything. If you'd like to use the spa afterward, we'll provide you with a bathrobe and towels.
Total duration: approx. 60 minutes
1 · Check-in & Briefing · 10 min
A quick review of your goals and any potential contraindications. Your coach will explain the process and work with you to determine the order of the steps.
2 · Water Plasma · 30 min
A relaxing inhalation treatment while lying down.
3 · Microcurrent · 30 min
Frequency-specific microcurrent delivered via electrodes on the skin.
4 · Red Light · 10 min
A smooth finish at the front of the stroke.
A combination of modern facilities, professional support, and a carefully designed atmosphere.
Premium Experience
Bathrobes and towels are included if needed. Just bring some comfortable clothes—we'll take care of the rest.
Professional support
Our experienced team will guide you through the routine step by step. You don't have to worry about a thing - we're by your side.
High-end location & lifestyle environment
Experience all treatments in a modern setting—nestled in a 5-star hotel with a special atmosphere and views over the city.
Relax operates on a single principle: no stimuli that will get you worked up again. Water plasma, microcurrent, and red light follow one another in a gentle sequence. For over an hour at a time, nothing is required of you—no temperature changes, no water, no effort.
Our other routines work with contrasts. This one doesn’t. If you’re coming in after a busy week, a bad night’s sleep, or too many appointments, you don’t need another stimulus—you need time away from them. And since none of this requires water, cold, or a changing room, there’s no hassle involved. That’s exactly the difference between a routine you plan to do and one you actually book.
Our experts on site will be happy to help you with adjustments and recommendations.
Oxygen Instead of Water Plasma
Swap the water plasma inhalation for 30 minutes in the hyperbaric oxygen chamber. The session will then last 85 minutes, because the chamber is occupied longer due to compression and decompression. Please select this option when you book. You choose one of the two treatments, not both.
Spa Access
90 minutes of access to the sauna, steam room, sun deck, and relaxation areas at Roomers Spa; available as an add-on.
Book for two
Experience the routine together.
Dr. Dominik Duscher
Ready for more?
Discover our membership options and find a routine that suits your goals and everyday life—with personal support and a long-term system.
Here you will find answers to questions about our routines, technologies, and membership.
Recover Society is located on the 6th floor of Roomers Hotel in Frankfurt am Main and, upon request, on the 4th floor of the Roomers Hotel in Baden-Baden. Additional locations in Berlin and other European countries are planned.
For anyone who wants to specifically support their regeneration, performance, and well-being—whether they are active in sports, have a demanding job, or are simply looking for professional relaxation.
A guided routine consisting of water plasma inhalation (30 minutes), a session with frequency-specific microcurrent (30 minutes), and red light therapy (10 minutes), plus a brief check-in. All treatments are non-invasive and are supervised by our coaches.
Check-in & briefing, followed by the three treatments. Your coach will discuss the order of the water plasma and microcurrent treatments with you during check-in; the content remains the same.
Nothing. All treatments are performed while you're wearing regular clothes. You don't need a swimsuit, a towel, or a change of clothes. The red light therapy is also located in the front of the Hub; you don't have to go to the spa area for it.
You can easily book your routine online at any time book your routine online.
Select the location, date, and time—the rest will be automatically reserved for you.
If you need help, we are happy to assist you on site or via WhatsApp.
No, but you can add 90 minutes of spa access to your booking. "Relax" is specifically designed as a routine that doesn't require changing clothes. If you want to be sure you can use the spa, "Glow" is the easier choice.
Boost uses oxygen and ends with cold and light, so it wakes you up. Relax uses water plasma, remains calm throughout, and doesn't require a change of clothes. Both treatments last the same amount of time.
Our team will personally accompany you—before your visit, during the routine, and afterward.
You can reach us via WhatsApp, by phone, or directly at the hub during our opening hours.
