Experience targeted cold therapy at Recover Society—for greater clarity, energy, and an energized body. We provide professional support throughout the briefing, introduction, and conclusion.
More focus, more energy, more regeneration
WHAT YOU CAN EXPECT
Targeted cold exposure is described in research as a short-term stimulus that measurably activates the body and nervous system. Depending on the dose, duration, and context, people often report feeling more alert, clearer-headed, and invigorated after cold treatments.
At Recover Society, we use cold therapy consciously and in measured doses, combining it with light or heat as needed. Discover cold plunge, cryotherapy, and contrast therapy.
COLD PLUNGE
With cold plunging, you consciously immerse yourself in cold water for a few minutes. Our hubs offer two temperature settings: 10°C for a moderate start and 3°C for a more intense cold stimulus.
CONTRAST THERAPY
Contrast therapy is a guided session consisting of cold plunge and red light. You apply a brief cold impulse and then immediately follow it with red light—for greater alertness, clarity, and a noticeably regulated body sensation. Ideal as a reset in everyday life or around training.
CRYOTHERAPY
In the future, we will expand our range of cold treatments to include cryotherapy. This involves exposing the body to very low temperatures for a short period of time—an intense, temporary stimulus that is used specifically for regeneration and activation.
WELCOME SESSION
Never tried cold therapy before, or would you like to get to know Recover Society at your own pace? Then this appointment is for you. You will receive a short briefing, we will answer any questions you may have, and together we will choose a suitable trial session—for example, cold plunge or another treatment such as HBOT.
Afterwards, we will show you the hub and introduce you to our membership.
A combination of modern facilities, professional support, and a carefully designed atmosphere.
Premium Experience
Bathrobe, towels & spa access are included. Just bring comfortable clothes and swimwear - we'll take care of the rest.
Professional support
Our experienced team will guide you through the routine step by step. You don't have to worry about a thing - we're by your side.
High-end location & lifestyle environment
Experience all treatments in a modern setting—nestled in a 5-star hotel with a special atmosphere and views over the city.
Cold is an integral part of some of our signature routines and is specifically combined with other elements such as light, oxygen, heat, and rest periods.
More focus, energy, and stress regulation.
Our Re:gain routine is perfect for anyone who wants to regenerate specifically after intense activity.
More focus, energy, and stress regulation.
Our Re:gain routine is perfect for anyone who wants to regenerate specifically after intense activity.
Gentle regeneration and freshness for skin and tissue.
Our Re:glow routine gives longevity fans and beauty enthusiasts fresh energy and a youthful glow.
Gentle regeneration and freshness for skin and tissue.
Our Re:glow routine gives longevity fans and beauty enthusiasts fresh energy and a youthful glow.
Discover our membership and find a cold therapy routine that is tailored to your personal needs and fits your goals and lifestyle.
Here you will find answers to questions about our routines, technologies, and membership.
Recover Society is located on the 6th floor of Roomers Hotel in Frankfurt am Main and, upon request, on the 4th floor of the Roomers Hotel in Baden-Baden. Changing rooms and the entire spa area are available for your use during your visit. Additional locations in Berlin and Marbella are planned.
For anyone who wants to bring more energy, focus, calm, or relaxation into their everyday life. Our routines are ideal for: high levels of stress at work, mental overload, exhaustion and fatigue, sleep problems, an increased need for regeneration, and much more. No previous experience is necessary—we guide you step by step through each application.
Our routines combine modern applications that reinforce each other. These include, among others:
Hyperbaric Oxygen Therapy (HBOT)
Cold Plunge
Photobiomodulation (light therapy)
heat applications
breathing exercises
Rest and recovery phases
Each routine is structured so that the applications are coordinated in a meaningful way.
You can sign up for membership easily online. We recommend that you first take advantage of our €50 introductory appointmentto experience the hub, the applications, and our team in person.
After your appointment, we will guide you through all the next steps if you wish and explain the membership to you at your leisure.
Yes, absolutely. You can easily use our pre-designed Signature Routines or our introductory offer .
This allows you to decide at your leisure whether Recover Society fits into your everyday life.
You can easily book your routine online at any time book your routine online.
Select the location, date, and time—the rest will be automatically reserved for you.
If you need help, we are happy to assist you on site or via WhatsApp.
For specialized applications such as infusion therapies, a preliminary consultation with a physician is required.
This takes place directly at the hub with our partner physician.
Our team will personally accompany you—before your visit, during the routine, and afterward.
You can reach us via WhatsApp, by phone, or directly at the hub during our opening hours.
Location:
6th floor of the Roomers Hotel Frankfurt
Duration:
approx. 90 minutes
Price:
249€
CONTRAST THERAPY
In the Finnish sauna, you can enjoy intense heat at high temperatures and low humidity. The dry heat helps your body to relax deeply, promotes blood circulation, and relieves tension. The conscious alternation between heat and cooling supports regeneration, strengthens your body awareness, and creates a clear moment of calm.
